Training Rides!

You almost can't go a day without a spin training or group ride. I guess that is what rest days are for!!!

Current Training Ride Schedule:

Performance Bicycle - Novihttp://www.performancebike.com/bikes/Product_10052_10551_418002_-1___
No-drop group rides every Saturday
9 a.m. - road bikes; 12 p.m. - mountain bikes

Mondays, Performance Bicycle, Novi6:30 p.m. - 8:00 p.m.
Spin from 6:30 to 7:30
Flexibility for Cyclists from 7:30 to 8
Please bring a trainer and bike.

Tuesday & Thursdays American Cycle & Fitness (www.americancycleandfitness.com)
Walled Lake, Royal Oak and Macomb Township locations
Indoor Cycle for Charity starts on Tuesday, November 8 and runs through the end of February. Last year these incredible spin trainings raised more than $3000 for the ADA's Tour de Cure!
All proceeds can benefit the Tour de Cure (or Make-A-Wish); each rider decides!
$10/session, $50/month or $150/season
Each rider must bring his/her own bike and trainer; ACF will give riders a 10% discount on trainers if purchased during November-February.
Please bring a towel and a water bottle. Each session is led by a Wolverine Club Cycling Instructor.