Adapted From Prevention Magazine, May 2012
Exercise is an important tool in managing diabetes. During exercise glucose is used by muscles for fuel. This can mean exercise can be as effective as some diabetes medications.
1. Intervals
10 minutes of intervals per workout can help modulate glucose for up to 24 hours.
Can do with any sport--just be sure to include recovery intervals
Still include moderate intensity workouts during the rest of the week
2. Strength
Don't need heavy weights and lots of reps, body weight exercises like squats and pushups can stimulate additional muscle
3. Get Active!
Don't be sedentary! Workout, then continue to be active during the day--don't just sit around. Work more movement into your life
