10 Reasons to Exercise

From diabetes.org

1. Improve blood glucose management.
2. Lower blood pressure. Activity helps your heart pump stronger and slower
3. Improve blood fates. Exercise can raise good cholesterol and lower bad cholesterol and triglycerides.
4. Take less insulin or diabetes pills. Activity can lower blood glucose and weight.
5. Lose weight and keep it off. If you burn enough calories, you'll trim a few pounds.
6. Lower risk for other health problems.
7. Gain more energy and sleep better.
8. Reduce stress, anxiety, and depression. Work out or walk off daily stress.
9. Build stronger bones and muscles.
10. Be more flexible. Move easier when you are active.

So, even if you don't ride your bike, making exercise part of your day will produce awesome results!